Not everyone can justify taking a trip to the spa every time they need to escape life’s stresses. Luckily, if you’re feeling run-down lately, you can easily (and affordably!) enjoy an at-home spa experience by showering with essential oils!
Not sure how to use essential oils in the shower? No worries. These tips will help you transform your shower into a calming getaway.
How To Use Essential Oils In The Shower: What You Need To Know
Adding Essential Oils To Body Wash
Infusing body wash with essential oils is a simple way to boost the power of your soap or shower gel. Just be sure to choose an unscented body wash if you plan on adding oils. If your body wash, soap, or shower gel already has its own scent, the aroma could compete with that of your chosen essential oil.
Start by selecting an essential oil that can benefit your skin. Options include:
- Lavender for relaxation
- Chamomile for anti-inflammation
- Sandalwood for moisturizing
- Rosemary for skin stimulation
- Geranium for balancing skin oils
You may also create a custom blend of oils. When choosing your oils, check the labels to confirm they’re safe to use on your skin.
Start by adding about five to 10 drops of oil to your body wash. You can always add more if this isn’t enough. The more you experiment, the easier it will be to know which oils are perfect for your skin!
Adding Essential Oils To Shampoo
Adding oils to unscented shampoo is another way to turn a daily shower into a luxurious and nourishing experience. According to Wholesale Botanics, the best essential oils for hair health include:
- Lavender to promote hair growth
- Rosemary to improve hair thickness
- Cedarwood to guard against hair loss
- Lemongrass to prevent dandruff
- Tea tree oil for its antimicrobial properties
As always, check the label first to ensure it’s safe to use a particular essential oil in this way, and start slowly, adding a little bit to your shampoo to determine the perfect amount.
Spritzing The Walls With Essential Oils
This is among the simplest ways to use oils in the shower. All you have to do is combine 15 drops of your chosen essential oil with two ounces of water in a spray bottle. Then, spritz the walls of your shower with the mixture. The result is a low-cost aromatherapy treatment in your own home!
If your goal is to relax, consider using an oil like lavender. If you need an energy boost, options to experiment with include peppermint or a combination of sweet orange and spearmint essential oils.
How To Use Essential Oils In The Shower: Ideas To Keep In Mind
If you’re anything like, well, just about everyone else these days, odds are you have a busy lifestyle. Fortunately, you don’t always need to book a vacation or block out a spa day to pamper yourself. Experiment with essential oils in the shower, and you’ll find enjoying some much-needed relaxation may be easier than you thought!