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2024 Spring Break Adventures Part 1

Hello, hello! Our kids were on spring break from school last week. We debated a bigger trip but in the end decided to keep things low key and close to home, and did two...

5 Tips To Aging Well

While aging is a natural process, the concept of aging...

2024 Spring Break Adventures Part 2

Hi all! I’m back with part 2 of our spring break adventures with the kids. (If you missed part 1, read that first!) On Wednesday morning, we checked out of our hotel on the eastern...

5 Simple Mindfulness And Relaxation Habits For A Calmer You

The constant rush of modern life can make finding moments...

Girls’ Weekend near Charlottesville, VA

A couple weeks ago I had a fun treat: I went on a girls’ weekend with a big group of mom friends from my children’s school! We spent the weekend a short couple hours...

Fun And Healthy Alternatives To Drinking For Socializing

In a culture where socializing often revolves around alcohol, finding...
Bodyweight strong Tricep Exercises

7 Bodyweight Tricep Exercises To Tone Your Arms

Bodyweight Tricep Exercises: If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted...
Diet Tips for Muscle gain

Workouts and Diet Tips for Muscle Mass

Diet Tips for Muscle: Do you find yourself wondering how to build muscle the right way? Step into school, find a seat and welcome to...
Right Strength Training

Choose The Right Strength Training Program

Right Strength Training: By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to...
Start Weight Lifting strength training

FAQs to Start Weight Lifting

Start Weight Lifting:  What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types,...
10 moves to tone your arms image

6 Arm Exercises To Tone Your Arms Without Weights

Arms Without Weights: Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that...
Benefits of Lifting Weights and strength training

Benefits of Lifting Weights • Why You Should Start

Benefits of Lifting Weights: Strength training hasn’t always been the most popular topic among women. Lucky for women, times change, and muscle strength is...
strength stay motivated to workout

How to Stay Motivated to Work Out

Motivated to Work Out by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried it...
Build Muscle with Bodyweight Exercises

Build Muscle with Bodyweight Exercises?

Fact checked by Hana Medvesek Build Muscle with Bodyweight Exercises: What comes to mind when you see the words “building muscle?” If you’re like most...
Strength Training Workouts

3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time

Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. It can...