Featured Posts

10+ Best Books I’ve Read Lately

It’s been a while since I’ve shared a roundup of my favorite recent reads, so I decided it was time to sit down and write one up! If you’re a reader like I am...

How To Start Your Own ABBA Tribute Band: A Step-By-Step Guide

Do you love the music of ABBA? Have you ever...

Why You Need A Specialized Law Firm For Your Legal Issues

Legal issues can be complex and overwhelming, requiring a thorough...

Things I’m Loving Lately – fANNEtastic food

Hi there – happy Friday! I’m sharing some things I’m loving lately today. Let’s get to it! Please note Amazon links in this post are affiliate links. Things I’m Loving Lately I always have fun writing these...

Are There Any Psychological Benefits For Babies Using Sleep Sacks: Uncovering The Facts

Understanding the psychological benefits of sleep sacks for babies goes...

Santa Barbara Weekend Trip – fANNEtastic food

A few weeks ago, Matt and I spent a weekend in beautiful Santa Barbara, California, for the wedding of one of his buddies from high school. Here’s a recap for those of you who...
Bodyweight strong Tricep Exercises

7 Bodyweight Tricep Exercises To Tone Your Arms

Bodyweight Tricep Exercises: If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted...
Diet Tips for Muscle gain

Workouts and Diet Tips for Muscle Mass

Diet Tips for Muscle: Do you find yourself wondering how to build muscle the right way? Step into school, find a seat and welcome to...
Right Strength Training

Choose The Right Strength Training Program

Right Strength Training: By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to...
Start Weight Lifting strength training

FAQs to Start Weight Lifting

Start Weight Lifting:  What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types,...
10 moves to tone your arms image

6 Arm Exercises To Tone Your Arms Without Weights

Arms Without Weights: Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that...
Benefits of Lifting Weights and strength training

Benefits of Lifting Weights • Why You Should Start

Benefits of Lifting Weights: Strength training hasn’t always been the most popular topic among women. Lucky for women, times change, and muscle strength is...
strength stay motivated to workout

How to Stay Motivated to Work Out

Motivated to Work Out by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried it...
Build Muscle with Bodyweight Exercises

Build Muscle with Bodyweight Exercises?

Fact checked by Hana Medvesek Build Muscle with Bodyweight Exercises: What comes to mind when you see the words “building muscle?” If you’re like most...
Strength Training Workouts

3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time

Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. It can...